Yoga at PameYoga
Strong body.
Calm mind.
Movement, breath, and a practice that can be shaped for the person in front of Pamela.
The practice
Breath, movement, and room to begin where you are.
PameYoga classes are not built around a single style. Pamela draws on what she has studied, including Ashtanga and other approaches, and shapes the session for the people in the room.
You do not need to be flexible to start. Beginners are welcome. Private lessons can focus on mobility, strength, breath, prenatal practice, or whatever you came to work on.